Why am I tired all the time?
13.06.2025 03:41
Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
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15. Always keep your house and workspace clean.
Your gut will thank you.
8. Consume electrolytes after waking up.
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It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
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9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
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4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
- Raw dairy
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It's the main fuel source for your brain cells.
Cheers!
- Red meat
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Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
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12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
3. Stop eating late at night
- Fruits
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1. Get natural sunlight as early as possible
- Honey
7. Remove processed food from your diet.
What does success really mean to you? Is it about happiness, money, or something else?